From elite sport to the workplace, Anis Aloulou decodes the mechanisms of sleep, fatigue and recovery to help us stay high-performing without burning out.
Anis Aloulou holds a PhD in sport science. His doctoral thesis focused on the sleep of elite athletes and on strategies for optimising their recovery. His research explores, in particular, fatigue, thermoregulation, training load and sleep architecture.
Trained at INSEP’s Sport, Expertise et Performance laboratory, he tests science against the realities of the field: intensive training, competitions, pain, travel and recovery. His work has focused in particular on elite rugby.
His research now extends to new sleep technologies. Within VIFASOM and the Sleep and Vigilance Centre of the Hôtel-Dieu hospital, he contributes to work on insomnia, automated sleep analysis and artificial intelligence.
Insufficient sleep, fatigue, stress, overload and recovery affect executives and employees too. Anis Aloulou turns the lessons of sport and research into practical keys for managing one’s energy and building sustainable performance.
Optimizing sleep means turning a biological constraint into a competitive advantage.
Sleep better to think, decide and perform better.
Sleep plays an essential role in physical recovery, concentration and performance. Anis Aloulou unpacks its mechanisms and gives practical keys to improving the quality of your nights for the long term.
Performance depends not only on effort, but on the ability to recover.
Based on his research conducted with high-level athletes, Anis Aloulou demonstrates how to better alternate between intensity and recovery to maintain performance without exhausting one's resources.
Can artificial intelligence help us sleep better?
Anis Aloulou presents the research that now uses AI to analyse the different stages of sleep. An accessible dive into the new technologies that are transforming our understanding of sleep, fatigue and performance.
Anis Aloulou speaks at the key moments where people, performance and impact matter.
Formats adaptable to your goals and context.
A unique experience serving strong, useful messages.
16:20
Anis Aloulou shows how sleep, thermoregulation and recovery can improve performance over the long term.
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