Patrick Lesage helps executives, employees and elite athletes protect their most strategic resource: their energy.
Sleep, recovery, alertness and stress management become practical tools for better decisions, better recovery and sustainable performance.
Patrick Lesage is a keynote speaker and an expert in sleep, alertness and managing stressful situations.
For more than fifteen years, he has been helping companies, executives and elite athletes improve recovery, concentration and performance. Sleep, recovery and alertness directly influence our ability to decide, memorise, create, cooperate and perform sustainably.
A bad night does more than create tiredness. It affects attention, judgement, mood, creativity and decision-making. Patrick Lesage shows how to manage personal rhythms more effectively so as to stay clear-headed under pressure.
He has worked with offshore sailors and elite athletes on sleep and recovery strategies. He brings this experience to the business world: how can we stay clear-headed and effective when the body demands rest?
Patrick Lesage combines sleep science, stress management, cardiac coherence, mindfulness and recovery techniques to help people protect their energy.
He holds a Diplôme Universitaire (university diploma) in sleep and alertness technologies and is a member of the Société Française de Recherche et Médecine du Sommeil. His keynotes make complex mechanisms accessible through examples, practical tools and strong interaction with the audience.
Sustainable performance starts at night.
Patrick Lesage turns sleep, recovery and alertness into concrete drivers of human performance, clarity and decision-making.
Sleep better to decide, create and perform better.
Performance begins long before arriving at the office. Patrick Lesage shows how sleep, recovery and alertness directly influence concentration, creativity, cooperation and decision-making.
Finally understand how sleep really works.
Do we all need eight hours of sleep? Can sleep debt be recovered? Are naps really effective? Patrick Lesage challenges common assumptions and explains the mechanisms of sleep, circadian rhythms and recovery in simple terms.
What sleep deprivation does to your decisions.
Fatigue does not just slow the body. It changes perception, attention, mood and our ability to make choices. Patrick Lesage shows why alertness is a genuine strategic resource for managers and organisations.
Patrick Lesage speaks at the key moments where people, performance and impact matter.
Formats adaptable to your goals and context.
A unique experience serving strong, useful messages.
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Our team helps you craft a tailored intervention, aligned with your goals and your audience.
2h chrono to sleep better (and gain energy)
Dunod
Patrick Lesage challenges common misconceptions about sleep and offers practical tools to improve recovery and preserve energy.
A few minutes can be enough to recover more effectively. When used well, napping can improve alertness, concentration, memory and the quality of relationships.
Patrick Lesage explains the different types of naps and how to adapt them to the desired effect.
Ideal for: workplace wellbeing, occupational health and seminars.