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Caroline Sauvajol-Rialland

Speaker Caroline Sauvajol-Rialland Expert in infobesity, info-responsibility and digital practices at work

A pioneer of thinking on infobesity in France, Caroline Sauvajol-Rialland helps organisations regain control of their information flows and build more effective, responsible and human digital practices.

Languages
French
Duration
45 to 90 minutes
Formats
Talk, Keynote, Workshop, Panel discussion, Webinar

Biography

An expert in infobesity and info-responsibility, Caroline Sauvajol-Rialland has spent more than fifteen years decoding the effects of information overload on our organisations, our decisions and the way we work.

From information to infobesity

A former journalist, Caroline Sauvajol-Rialland went on to join Groupe La Poste, where she held positions of responsibility in information and communication from 2000 to 2006. This dual experience gave her a very practical understanding of how information is produced, circulated and consumed within organisations.

Early on, she identified one of the paradoxes of the digital world: the more information we have, the harder it becomes to identify what really matters.

As early as 2009, she published Mieux s’informer pour mieux communiquer, before devoting an entire book to the phenomenon in 2013, Infobésité : comprendre et maîtriser la déferlante d’informations.

Transforming our practices rather than being ruled by our tools

In 2011, Caroline founded So Comment, a consultancy specialising in information management and info-communication practices.

Her approach rests on a simple observation: we are all victims of information overload, but we also contribute to other people’s. Around this idea she has developed an info-responsibility approach: choosing more carefully what we produce, whom we send it to, through which channel and with what level of priority.

The aim is not to communicate less on principle, but to communicate better, in order to preserve attention, make decision-making easier and improve collective performance.

Expertise spanning research and business

Caroline Sauvajol-Rialland has also taught at Sciences Po Paris, the Université catholique de Louvain and the ICD, and has spoken at institutions including CELSA and CFPJ.

Her work focuses on information overload, organisational communication, digital practices and their consequences for decision-making and management processes. Her career thus combines professional practice, teaching, research and advisory work with organisations.

Taking back control of our attention

In her talks, Caroline does not stop at describing a world saturated with emails, notifications and messages. She gives participants tools they can apply straight away to better select, prioritise, pass on and share information: collective rules, email practices, organisation of channels, focus time, disconnection and new managerial behaviours.

Her ambition: to move organisations from a culture of “ever more information” to a culture of “better information”.

"Less noise, more impact: learn to make information breathe."

— Caroline Sauvajol-Rialland
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Conferences

Caroline Sauvajol-Rialland’s talks give organisations the keys to regaining control of information, protecting attention and turning digital practices into levers of collective performance.

01

Infobesity: Understanding and Mastering the Information Deluge

When too much information ends up killing information.

Emails, notifications, instant messaging, meetings, documents, internal networks… Never before have organisations produced and exchanged so much information.

But beyond a certain threshold, information no longer helps us decide: it slows us down, scatters our attention and complicates cooperation.

Caroline Sauvajol-Rialland explains how to recognise the mechanisms of infobesity, understand their consequences and rebuild a more effective relationship with information.

  • Identifying the sources of information overload
  • Preserving attention and improving the quality of decision-making
  • Putting simple individual and collective practices in place
Ideal for Conventions, managers, executive committees (CODIR), HR and communications functions
Format Talk or Keynote · 45 to 60 min
02

Becoming Info-Responsible: Taking Back Control of Our Digital Practices

We are all victims of infobesity… and producers of other people’s.

How can overload be reduced without simply asking employees to “manage their emails better”? Caroline suggests a change of perspective: the quality of information is a collective responsibility.

Drawing on her info-responsibility approach, she shows how to rethink an organisation’s communication habits: recipients, channels, urgency, message length, reading time, meetings and shared rules.

The aim: to circulate less useless information and more genuinely useful information.

  • Developing a culture of info-responsibility
  • Reducing unnecessary demands on people’s attention
  • Building shared communication rules
  • Reconciling effectiveness, attention and quality of working life
Ideal for Companies undergoing transformation, HR, internal communications, managers, quality of working life / CSR initiatives
Format Talk, Keynote or Workshop · 45 to 90 min
03

Between Hyperconnection and Disconnection: Restoring a Lasting Balance

Being connected everywhere does not mean having to be available all the time.

Smartphones, instant messaging and remote working have gradually erased the boundaries between professional and personal life.

The challenge is no longer just knowing how to use digital tools, but deciding when to use them — and when not to.

Caroline Sauvajol-Rialland decodes the mechanisms of hyperconnection and shows how individuals, managers and organisations can rebuild collective rules that preserve attention and recovery time.

  • Understanding the mechanisms of hyperconnection
  • Reintroducing boundaries between being connected and being available
  • Putting the right to disconnect into practice
  • Building digital practices that are sustainable over time
Ideal for HR, managers, quality of working life, remote working, prevention of psychosocial risks
Format Talk or Workshop · 45 to 75 min
04

Managing in the Age of Infobesity

Turning information overload into collective performance.

Today’s manager no longer just has to allocate tasks or set objectives. They must also organise the information flows to which their team is exposed.

Proliferating channels, constant urgency, continual demands and back-to-back meetings can fragment work and reduce the ability to concentrate.

Caroline Sauvajol-Rialland proposes making information management a new managerial skill.

  • Clarifying the team’s communication rules
  • Protecting focus time
  • Reducing interruptions and artificial urgency
  • Making information a tool for cohesion rather than a source of distraction
Ideal for Executive committees (CODIR), managers, internal conventions, managerial transformation
Format Talk or Workshop · 45 to 90 min

For which events?

Caroline Sauvajol-Rialland speaks at the key moments where people, performance and impact matter.

  • Seminars and conventions
  • Leadership committees and strategic talks
  • Product launches
  • CSR and climate events
  • Institutions, schools and universities

Possible formats

Formats adaptable to your goals and context.

  • Inspiring talk
  • Impactful keynote
  • Participative workshop
  • Panel
  • Webinar

Why choose them?

A unique experience serving strong, useful messages.

  • Field experience backing the message
  • Authentic and inspiring stories
  • Human, demanding and accessible approach
  • Tailored content aligned with your stakes
Would you like to invite Caroline Sauvajol-Rialland to your event?

Videos

Discover Caroline Sauvajol-Rialland through a selection of talks devoted to infobesity, info-responsibility, attention, disconnection and collective performance.

Looking for more content or a specific clip? Contact us
The 4 Key Skills for Staying Effective in the Age of Infobesity 02:48
Short format

The 4 Key Skills for Staying Effective in the Age of Infobesity

Caroline Sauvajol presents four skills that have become essential as information and digital tools proliferate: prioritising, choosing the right communication channel, mastering your attention and regulating your mental load.

Watch video
Info-Responsibility: Taking Back Control in the Face of Infobesity 17:20
Conference clip

Info-Responsibility: Taking Back Control in the Face of Infobesity

Caroline Sauvajol shows how more responsible communication practices can reduce infobesity, hyperconnection and their environmental impact, while improving collaboration, performance and quality of working life.

Watch video
Infobesity: Regaining Control of Our Relationship with Information 09:22
Conference clip

Infobesity: Regaining Control of Our Relationship with Information

Caroline Sauvajol-Rialland shows how an overabundance of information can generate confusion, disinformation and a loss of perspective, and calls for a more selective, measured consumption of information, geared towards the long term.

Watch video
Infobesity: When Too Much Information Kills Communication 15:52
Conference clip

Infobesity: When Too Much Information Kills Communication

Caroline Sauvajol-Rialland decodes the effects of information overload on our attention, our relationships and our work, and shows how to restore more human communication by learning to prioritise, slow down and favour direct exchanges.

Watch video
Infobesity: Taking Back Control in the Face of the Information Deluge 11:10
Interview

Infobesity: Taking Back Control in the Face of the Information Deluge

Caroline Sauvajol-Rialland explains how information overload undermines decision-making, productivity, innovation and working relationships, and why companies must learn to sort, structure and prioritise information better.

Watch video
Infobesity: Understanding Its Risks to Combat It More Effectively 11:19
Interview

Infobesity: Understanding Its Risks to Combat It More Effectively

Caroline Sauvajol-Rialland decodes the effects of information overload on decision-making, innovation, productivity and employee well-being, and presents the technological, organisational and managerial levers for tackling it.

Watch video

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Publications

Infobésité : comprendre et maîtriser la déferlante d’informations — Vuibert, 2013. A book devoted to the mechanisms of information overload, their effects on individuals and organisations, and ways of regaining control of information flows.

Les relations publiques — Dunod, 2nd edition, 2022, with Andrea Catellani and François Allard-Huver. An overview of public relations: its models, ethics, tools and transformations in the digital age.

Mieux s’informer pour mieux communiquer : décrypter, sélectionner, transmettre — Dunod, 2009. A method for selecting, analysing, prioritising and passing on information with greater relevance and effectiveness.

Would you like to invite Caroline Sauvajol-Rialland to your event?