“From stress to serenity, Nina Bataille transforms science into practical solutions to combine fulfillment, legitimacy, rigor, and humanity!”
Nina Bataille
Coach
·
Speaker
Nina
Bataille is a certified professional coach, author, and speaker, an expert
in applied neuroscience and quality of life at work. She supports
leaders, managers, and teams on contemporary issues: inspiring
and benevolent leadership, relational intelligence, negotiation, mental load,
hyperconnection, and stress. Her humanistic, concrete, and interactive approach provides
immediately actionable tools, combining neuroscience, positive
psychology, and constructive communication.
Nina Bataille
Certified professional coach and specialist in applied neuroscience, Nina Bataille is an author, speaker, and educator. She supports leaders, managers, and teams on subjects at the heart of transformations: quality of life at work, leadership and management, relational intelligence, and stress prevention. Her approach is decidedly humanistic and practical: she combines systemic coaching, positive psychology, non-violent communication, and recent contributions from neuroscience to provide immediately actionable tools. The formats are short, dynamic, participatory, and always focused on "concrete results" for the audience.
Used to management committees as well as HR plenaries, she speaks in person and online, in Paris/Île-de-France, in regions, and in the French-speaking space. Her conferences adapt to business challenges (QWL/PSR, engagement, hybrid management) as well as public topics (balance between personal and professional life). Her key themes develop an inspiring and caring leadership, managing in hybrid mode, alleviating mental load, taming hyperconnectivity, "making stress an ally", nurturing self-esteem and motivation. The contents combine scientific references, real-life cases, short exercises, and simple action plans.
Many companies and institutions trust her (excerpts): BNP Paribas, AXA, Agirc-Arrco, LVMH, Ubisoft, Cartier, CHU de Reims, KPMG, Legrand, Ministry of Justice, Belgian Government (BOSA), SAP, Saint Gobain, Servier, TF1, Thales, Yamaha... references that illustrate the diversity of contexts in which she intervenes. A prolific author, she publishes with ESF and Larousse: "I stop running after time" (ESF, 2023) to regain control over her life rhythm; practical works on quiet authority and self-confidence. She regularly collaborates with media and podcasts to share her insights.
Lighten your mental load, sustainably!
- Choose everything… but not at the same time! This conference reveals keys to combine performance and well-being by being an actor in your life balance!
- To identify your strengths and areas of vigilance, you will review the behaviors that work for you and those that limit you. Nina Bataille will guide you to conduct your self-assessment and establish your priorities, and to learn to negotiate with others… but also with yourself.
- This conference revitalizes and clarifies. It supports sustainable balance. It restores the pleasure of being fulfilled both personally and professionally.
Hyperconnection: to turn off... or to tame?
- Work-life balance, mental load, procrastination: take control of your time! Do you feel like you're slow, wasting time, or on the contrary, impatient, overwhelmed, always under pressure? Would you like to find a better balance between your personal and professional life and also have time for yourself?
- To truly improve your lifestyle in the long term, you need to look into the hidden causes behind your relationship with time: are you a chronic procrastinator? What does your impatience reveal? Do you know how to manage the time you spend on screens?
- Beyond the classic time management tools that are often insufficient for achieving lasting results, discover tools to learn how to optimize your schedule by identifying time-consuming tasks and situations, making choices, and prioritizing your actions.
• Faced with the culture of urgency and the porous boundaries between professional and personal life, the brain remains in constant vigilance. Should we cut off completely? The conference proposes a clear and guilt-free diagnosis: what entangles, what exhausts, and how digital habits change the ways of working and living. • Rather than an unrealistic "big off", the approach advocates for a chosen relationship with digital technology. Deciding on connected times, ritualizing transitions, creating white zones, and restoring quality to exchanges become possible reflexes. • In hybrid teams, the challenge is twofold: preserving presence without being enslaved to notifications, maintaining synchronization without over-solicitation. Concrete golden rules are shared: communication contracts, useful meetings, clear messages, and short, regular feedback. • Result: more available attention, less fragmented days, and a peaceful relationship with technology, which has returned to being a tool and not a tyrant.
- Would you play board games without knowing the rules? What a question! Of course not! You would risk losing!
- And yet you dive into human relationships without mastering the rules of functioning. Would you like to have keys that will allow you to understand many behaviors? Would you like to promote team flourishing? Would you like to master a few rules of the "human game", easy to apply in your daily life?
- In this conference, Nina Bataille will explain to you how to strengthen your emotional stability. You will leave with concrete applications for your daily life to defuse tensions in a calm and effective way.
Hybrid Manager: adopting the manager-coach mindset
- Kindness has become an ideal behavior that promises calm relationships, smooth communication, and a gentler world. But by being brandished as an absolute virtue, does it not end up creating the opposite effect? Behind this friendly facade, kindness can sow great confusion – particularly with the notion of authority. Can we set a clear framework without being labeled as harsh?
- Can we say no without being seen as a toxic person? Many of us hesitate to assert ourselves, to say no, or to set limits, for fear of being judged as "too" authoritative or too demanding. This pressure reinforces doubt, guilt, and the impostor syndrome.
- In this conference, Nina Bataille will guide you on how to reclaim your legitimacy and assert yourself authentically and confidently.
Finding meaning and reinventing oneself in an uncertain world
- Mental loading has become one of the major ills of our time. Between performance demands, hyperconnectivity, and constant pressure, our brains are saturated with information and invisible responsibilities. This conference articulates precisely a phenomenon that many feel without always being able to name it.
- Nina Bataille explains how our brain processes priorities and why it tires when constantly solicited. She decodes the neurocognitive mechanisms behind mental fatigue and the feeling of constant overwhelm. She also shows how our personal beliefs contribute to this overload.
- Participants will discover concrete tools to clarify their priorities and lighten their daily lives. Simple techniques allow for more effective delegation, better saying no, and escaping the multitasking trap. The goal is to regain control without guilt.
- This conference, both pragmatic and profoundly human, gives mental oxygen back. It helps to regain time, energy, and serenity. Everyone leaves with an immediately applicable action plan.
Make stress your best ally!
- Stress is often perceived as an enemy to fight against. However, it is primarily a biological mechanism for survival and performance. This conference proposes a radical shift in perspective on stress.
- Nina Bataille explains how stress works in the brain and in the body. She shows why wanting to eliminate it entirely is illusory and counterproductive. She distinguishes between destructive stress and mobilizing stress.
- Participants learn to identify their own stress triggers. They discover how to transform this energy into a lever for efficiency and creativity. Tools derived from neuroscience help better regulate emotional reactions.
- This conference empowers individuals in the face of an inevitable reality. It allows for better coping with daily pressure without burning out. Stress ceases to be a poison and becomes a useful signal.
Defuse delicate situations to improve your professional relationships
- Discover effective behaviors to defuse internal tensions and external pressures. Identify attitudes to avoid and positive alternatives to favor to promote kindness and serenity at work.
- Nina Bataille will invite you to become aware of your reactions to a delicate situation. You will finally understand how to develop assertiveness, that is, your ability to communicate delicate messages, while respecting yourself and others.
- You will leave this conference with very concrete techniques to defuse difficult situations (avoidance, aggression, manipulation, etc.).
Negotiation, a tool of leadership and management!
- Why is negotiating sometimes difficult or stressful? Whether professional or private, negotiations have become significantly more complex: difficult profiles, conflictual context, etc. Moreover, we have many preconceived ideas! However, negotiation is neither war nor a showdown! It is not about
Manage personalities, not generations!
- Making age diversity a performance lever. What if generational stereotypes were a hindrance rather than a tool for management? In teams where multiple generations coexist, the real challenge is not to adapt to categories… but to understand individuals.
- Nina Bataille will provide you with concrete keys to deconstruct preconceived ideas and help managers evolve their posture to create value for all. How to promote mutual understanding, establish trust, and respond to individual aspirations? How to attract young talents and support seniors at the same time?
- A time for reflection and tools to transform generational differences into a collective asset.
Mental health, what if we talked about it? Learn to help by developing your psycho-social skills.
- 1 in 5: this is the number of French people who will be affected at some point by a mental disorder. Psychological suffering is the leading cause of long-term sick leave (over one month).
- Only 7% of the French dare to talk about their psychological difficulties to their manager. What if we broke the taboos related to mental health? What if you enhanced your psycho-social skills to take care of your mental health and know how to help your colleagues or collaborators? What if you professionalized the consideration of psychosocial risks within your company?
- Know how to recognize the signs of intense fatigue and mental health crises. Learn to develop your relational skills to help: listen without judgment, reassure, adopt an appropriate behavior. Provide immediate support for mental health issues. Inform about available resources, encourage going to the appropriate professionals.
Better recovery to stay on TOP! What if you became aware of your physical and mental needs to better endure over time?
- How to be productive all year round while respecting your health and well-being? You are not a machine; you deserve to be treated with care!
- This conference is a true bubble of well-being, a time to take care of yourself by choosing what suits you best among the Techniques for Optimizing Potential® (TOP). Learn to mobilize your resources.
- Nina Bataille will share with you antidotes to ineffective behaviors that drain energy, as well as techniques to recover well and maintain a good level of alertness by taking care of your sleep.
- To be applied without moderation throughout the year to better manage your workload, stay motivated and maintain an athlete's mindset!
Reclaiming one's own ambition
- To be personally fulfilled and succeed professionally, what a challenge! How to assert oneself to dare to be oneself? Should we step out of our comfort zone to gain legitimacy? How to open up to opportunities? How to free up time to take care of ourselves?
- Take advantage of this conference to reflect on essential questions and discover different simple exercises to do daily.
- (Re)define your criteria for success and your ambitions, gain confidence to maximize your impact, build, maintain your network and develop synergies. Learn to take care of yourself while keeping your course.
Hyperconnection: to switch off or to tame?
- Screens have invaded our professional and personal lives. Notifications, emails, instant messaging, and social media continually demand our attention. This conference questions our relationship with the digital world.
- Nina Bataille explains how hyperconnectivity changes the way the brain functions. She shows its effects on concentration, memory, stress, and the quality of relationships. She decodes the mechanisms of digital addiction.
- Participants discover simple practices to regain control. They learn to establish clear boundaries between professional and personal life. Concrete rituals help reduce information overload.
- This conference does not call for fleeing technology. It proposes to tame it intelligently. It helps to regain presence, efficiency, and quality of life.
Better communicate to assert oneself while staying true to oneself
- Many professionals fluctuate between passivity and aggressiveness. They struggle to assert themselves without entering into conflict or renouncing themselves. This conference explores the art of assertiveness.
- Nina Bataille decodes the relational mechanisms at play in our exchanges. She shows how our emotions influence our communication. She explains why certain messages are misunderstood despite good intentions.
- Participants discover how to set clear and respectful boundaries. They learn to express their needs without guilt. Concrete tools help better manage disagreements.
- This conference strengthens relational trust. It helps to be heard without overpowering or being overwhelmed. It sustainably improves the quality of professional exchanges.
Finding meaning and reinventing oneself in an uncertain world!
- We live in an unstable, unpredictable, and rapidly changing world. This uncertainty generates anxiety, loss of bearings, and demotivation. This conference offers an inner compass.
- Nina Bataille explains how the brain reacts to the unexpected. She shows why we naturally resist change. She sheds light on the psychological mechanisms of the fear of the unknown.
- Participants discover how to develop their mental flexibility. They learn to clarify their values and personal vision. Tools assist them in making calmer decisions.
- This conference provides meaning in a shifting world. It helps transform uncertainty into opportunity. It fosters a sustainable adaptation mindset.
Knowing how to get obeyed without shouting!
- Shouting and punishments tire both parents and children. They create tensions without addressing the underlying issues. This conference proposes a different educational approach.
- Nina Bataille explains how a child's brain works. She shows why authoritarian authority blocks cooperation. She decodes children's emotional reactions.
- Parents discover golden rules derived from neuroscience. They learn to set clear and consistent boundaries. Concrete tools promote voluntary obedience.
- This conference calms the family atmosphere. It restores a firm and caring authority. It strengthens the parent-child relationship.
Your children's self-confidence: a strength for life
- Self-confidence is a pillar of personal development. It is built very early in the parent-child relationship. This conference explores its foundations.
- Nina Bataille explains how self-esteem develops in children. She shows the impact of parental words on identity. She deciphers common educational pitfalls.
- Parents discover how to value without overprotecting. They learn to encourage autonomy and perseverance. Concrete tools nurture inner security.
- This conference strengthens children's emotional resilience. It prepares confident and responsible adults. It supports harmonious development.